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Eating better means eating healthy, lower calorie meals. Moving more means adding more physical activity, not just exercise, into your life. Being active is vital to losing weight and keeping if off. An active body uses energy, measured in calories, to move. This helps burn the calories you take in from food you eat.
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wine is loved by many as this fermented drink has many beneficial antioxidants. Red wine benefits, when taken in moderation, are numerous. For example, recent research stated that red wine could promote cardiovascular health and even cut down cancer risk if taken in moderate amounts.